10 Quick Healthy Breakfast Recipe for Kids

Morning time is the rush time of the day, which only a mother can understand. From preparing the breakfast and lunch to sending their kids to schools, everything feels very hectic. Giving breakfast that only fills the tummy is not always a healthy option, instead switching to meals rich in nutrition and, most importantly, easy to make is something every mother wants to know about so that their child can be active and focused throughout the day. 

As a mother, you will be glad to know that Indian cuisine has multiple options of wholesome and easy-to-make breakfast options for your kids. Today we have jotted down ten nutritious yet healthy choices that not only taste good but also provide essential nutrition to power their day with energy so they achieve goals.

1. Vegetable Upma

Filled with nutrition, it is one of the popular healthy breakfast options, which is made from semolina (rava) and is stuffed with vegetables. For extra nutrition and colour, add beans, peas, roasted dry fruits, and carrots. Youngsters will adore the refreshing zing that comes with a tiny touch of lemon. You can add this breakfast options into your list and try twice a week.

2. Stuffed Paratha

In many homes, stuffed parathas are a favourite. Stuff them with healthy choices like spinach, paneer, or potatoes. Cook with minimal ghee or oil and serve with plain yogurt or a dollop of homemade pickle for added flavour. Aloo paratha is one of the favourite choice of kids. Just experiment to see which paratha your kids like and feed it to them in their meals.

Tips to remember:

• Avoid adding a lot of butter, instead use A2C cow ghee for cooking.
• Do not give them stuffed parathas daily.
• Serve with a glass of milk instead of tea.
• Add veggies into the parathas.

3. Idli with Sambar

Soft, steamed idlis paired with warm, flavourful sambar make it a perfect breakfast. They are easy for children to digest and are rich in protein. You may even silently include some vegetables in the sambar to boost its nutritional value. Full of vegetables and easy to digest, sambar is a tasty and nutritious option.

4. Poha

A quick and nutritious breakfast option is poha, or flattened rice, cooked with onions, peas, and turmeric. Garnish with a little lemon juice and coriander, then add peanuts for some extra crunch. It’s light yet energy-boosting. Poha is packed with nutrition and also another best lite and healthy breakfast option for any child.

5. Masala Dosa

Kids love crispy dosa stuffed with a gently spicy potato mixture. For convenience, you can prepare the batter in advance. Serve it with coconut chutney or a simple tomato ketchup for kids who like it mild. 

6. Oats Chilla

Give a twist to traditional chillas by making them with oats. Mix powdered oats with besan (gram flour), grated veggies like carrots or zucchini, and a few spices. Cook on a non-stick pan for a healthy, protein-packed meal. With the benefits of oats and besan, this is also another best option for your kids breakfast.

7. Paneer or Egg Bhurji with Toast

Looking for one of the quickest breakfast options, you guessed it right, scrambled paneer or eggs are easy and quick protein-rich breakfast options. You can roll them into a chapati and have a go-to lunch ready for your kids. To enhance the taste, just grate some cheese and oregano for better flavour.

8. Fruit and Yogurt Parfait

If your kids always crave something sweet or ice cream, try this fruit and yogurt parfait which is filled with nutrients, rich in probiotics, and full of essential vitamins to start their day with. With no cooking effort, just simply layer granola, plain yogurt, and fresh fruit pieces in a glass and your parfait is ready.

9. Moong Dal Cheela

Just soak a full cup of moong dal overnight and create a paste of it in the morning, add some spices, and create a consistent batter out of this, and pour this batter into the pan one by one. These moong dal cheelas are high in protein and delicious for children. Make sure to serve them with either organic ketchup or chutney.

10. Ragi (Finger Millet) Porridge

Ragi porridge is a nutrient-rich option loaded with calcium and iron. Cook ragi flour with milk or water and sweeten it naturally with jaggery or honey. Don't give artificial sugar, prefer these alternatives instead. Add a pinch of cardamom powder for flavour.

Summary

A good breakfast adds extra energy and sets the high energy level for the day for your loved ones. Morning energy can decide how the full day will go. With these wholesome and easy Indian breakfast options, which any parent can easily make, you can ensure kids are getting all the nutrients they need while still having great meals, and they are matching their health goals.

Try these were some of the best recipes that you must try once, and don't forget to modify them to make them even more unique. Your mornings will become easier and rush-free, and your kids will be happier and healthier.