5 Easy Ways to Keep Your Child Healthy During Exams

Exam time can be stressful for any kid, this is a point in time when all kids are very stressed, and most parents are too, but staying healthy during this crucial time can help them perform best. A balanced body and mind go hand-in-hand to boost concentration, energy, and overall performance. In this blog post today, we will understand and find five simple yet effective ways to keep your child healthy and focused during the exams:

1. Eat Brain-Boosting Foods

It is well said that what you eat is what you become like. So, it is very important for you as a parent to plan for your child in a manner so that they receive full nourishment and care. Avoid meals that are heavy like junk food and not easy to digest and take most of their energy after they feel sleepy. 

To solve this problem we must add such food items that helps in providing them essential nutrients so that they feel energized and active whole day such as whole grains, fruits, nuts, and vegetables which are the best options to choose. While adding brain boosting foods can support their cognitive development such as eating foods high in omega-3, such as walnuts, flaxseeds, and fish. When it comes to brain cognitive health, also make sure that they drink plenty of water throughout the day to keep their energy levels steady and their mind fresh.

Pro Tip: Avoid junk food and sugary snacks, as they can lead to energy crashes and reduce focus. As a parent, make sure that you also avoid giving them heavy meals before going to exams. Make sure to not give these items to your child.

2. Stick to a Sleep Schedule

Sleep and proper rest play a major role during exam time, as they help relax the mind and help the body to get ready for the next day. Improper sleep can lead to feeling sleepy all the time, especially during study time. Sleep is just as important to studying, as it helps their brain process what they have learned, try to get 7–8 hours of good sleep every night. Make sure that your kids become early birds during the exam time, as studies show that waking up early in the morning and studying increases focus and retention.

Pro Tip: Setting a proper sleep schedule is as important as setting a studying schedule, even on weekends, just keep their body's sleeping clock in sync. This way, your child can achieve an optimum sleeping routine for excelling in exams.

3. Take Short Study Breaks

Studying for hours continually can exhaust your child mind and can lead to instant fatigue, taking proper breaks can give you some extra fuel. Instead, follow the pomodoro technique study for 25 minutes, then take a 5-minute break. Use this time to stretch, grab a healthy snack, or let them do their fun activity. Breaks help to refresh their mind and improve focus. Taking a break helps your child's mind get some time to digest and prepare for the learning.

Pro Tip: Don't give them a phone or allow social media during the breaks, it can be distracting and eat up their time.

4. Stay Active

As kids are very active throughout the day, which is a positive sign for their mind and body. If your child is involved in minimum outdoor play or a sedentary lifestyle, make sure theyengage in active play. Physical activity helps reduce stress and boost energy level and increases strength in kids. Let your child do what they like, or you can even join them too. If your child doesn't like to play outside, you can try some normal stretching activity or yoga.

Pro Tip: Let the activities be flexible you enjoy to make exercise a fun part of your routine. Try going for a morning or evening walk can help in staying fit and active.

5. Reduce Stress with Everyday Relaxation Habits

Exam stress is normal amongst kids as they have to perform their best and score high in results. It's important to efficiently manage their stress and relieve their anxiety by doing some easy yet effective activities. Such as trying deep breathing exercises, mindfulness exercises, or meditation with them. 

Doing some mindfulness activities in the exam room for a few minutes before the exam can help a lot. Listening to soothing music or journaling your thoughts can also help. Making sure to listen to songs that have very few lyrics, preferring to listen to sound for better concentration.

Pro Tip: Visualize yourself winning in the exam room, it’s a great way to boost confidence and reduce anxiety. Try this activity with them so that they can be prepared not only for the exam but also for their future.

Bonus Tips to Keep You Going

• Stay Organized: Planning everything a day before the exam can help reduce the mess at the time of leaving. Make sure to arrange everything a day before leaving so either your kid or you can recheck before you leave.
• Avoid Caffeine Overload: Too much caffeine can disturb sleep, instead switch to hot milk or turmeric milk.
• Stay Connected: As parent, we must encourage our children to relax and wish them the best of luck or even drop them at their exam location.
  

Summing Up

Exam time can be tough for kids, but as a parent, guiding and supporting them in this time can help them get prepared for every challenge they will face with good parenting. Taking care of their schedule and diet can change their overall performance during this phase. This way you may set your child up for success by eating healthily, getting enough sleep, exercising, and controlling stress. A healthy student is someone who is a productive student, so take steps to balance both.