5 Natural Immunity Boosters for Kids You Already Have at Home

For all parents today, we have jotted down all the best immunity-boosting foods that you can easily add into your child's diet for seeing visible results in the immunity of your child. In childhood, strong immunity plays a major role in which they are growing and are filled with opportunities. We as parents with good food and habits can nurture them for becoming the best version of themselves.

Well, it's very difficult to protect them from germs and bacteria around them physically, by following shared advice, you can help them fight any virus due to environmental changes. You don’t need expensive supplements or superfoods for this solution the answers might already be in your kitchen. Yes, you got it right, so let’s look into what the five natural immunity booster things for kids are that you probably already have at home:

1. Citrus Fruits: Vitamin C Powerhouse

Oranges, lemons, grapefruits, amlas, and tangerines are filled with vitamin C, a crucial nutrient that helps our body produce white blood cells that help our body fight the harmful bacteria inside the human body. White blood cells help our kid's body from the inside as a first line of defence when it comes to fighting off infections. Start with a small habit of giving them daily citrus fruits in the morning or as a snack in the evening, this can help support their immune function, making it easier for them to fight off common colds and illnesses.

Either you serve citrus fruits as snacks, toss them into smoothies, or add a little lemon juice to water to make hydration even more refreshing. For an extra boost, try mixing oranges with some of their other immune-boosting friends, like strawberries, in a fruit salad.

2. Yogurt: The Probiotic Champion

Not just a delicious snack, yogurt is considered a good source of probiotics, which supports gut health, and ultimately, good gut health leads to a better immune system. Probiotics are beneficial bacteria that support a normal digestive tract, which can assist the body in fighting off dangerous diseases. The immune system is stronger when the gut is healthier.

This is why we say, “Good gut health is the door to wellness wealth.” Just add some fresh fruits or sprinkle with some honey to make yogurt so the kids will crave more. To get the immune-boosting advantages, go for yogurt that has live, active cultures.

3. Garlic: A Natural Immune Booster

Garlic is one of the immune-boosting ingredients that every household has, and many of us don't know the medicinal benefits of garlic. It is one of the best ingredients rich in sulfur compounds like allicin and has strong antibacterial and antiviral properties that aid in the fight against infections. There are plenty of innovative ways to add raw garlic to your child’s meals without them even realizing it, even if they don't enjoy it.

Try using finely chopped garlic in stir-fries, stews, and soups. For a tasty immune-boosting boost, garlic goes well with pasta dishes and olive oil if your child likes pasta.

4. Spinach: Packed with Antioxidants

Spinach is easily available and also rich in vitamin C, beta-carotene, and antioxidants, all of which support a healthy immune system. All doctors recommend eating spinach, but most kids avoid them, this is where sneaky recipes come into place. Spinach also contains folate, which is important for creating new cells, including those that fight off infections. The high vitamin C content in spinach plays a direct role in increasing the production of white blood cells that combat bacteria and viruses. 

To sneak veggies into your child's meals, try to blend spinach into smoothies, add it to soups, or sneak it into sauces and casseroles. Just keep experimenting with what your child like will make them crave more spinach.

5. Almonds: Small Snacks, Big Immune Benefits

Easily found in every house with high nutritional value. Almonds are rich in vitamin E, which is a great option for immune support. Vitamin E is an important nutrient that helps strengthen the immune system and guards us against oxidative stress. Healthy nutrients, such as those found in almonds, aid in the body's absorption of fat-soluble vitamins like A and E.

Just add some soaked almonds to your breakfast, or just serve it with some healthy dry fruit mix as a snack, or chop and add it to yogurt or salads. You can roast almonds and some dry fruits in butter and serve them as snacks. Just try almond butter with apple slices or over whole grain toast if your youngster wants a sweeter snack. There can be a lot of dishes made with almonds themselves, with some items easily present in your house.

Bonus Tip: Hydration and Stress Management

While the above-shared food items can boost immunity of your when you feed them accordingly, it's also important to not miss on hydration and manages stress. Encourage your child to drink water throughout the day and practice relaxation techniques such as deep breathing or meditation if they’re feeling overwhelmed. Stress can weaken the immune system, so maintaining a calm and relaxed environment at home can be just as important as the foods they eat. Even doing some basic mindfulness activities can give better results.

For more info: https://www.health.harvard.edu/blog/boosting-your-childs-immune-system-202110122614

Summary

Strong immunity in kids is a result of daily habits and proper diet. Make sure that you include these top 5 immunity booster items in your kid's diet so that you see the best results. By giving them these 5 natural immunity booster items in your child's meal easily available at your home, you can see visible results in improvement in their immune system. Make sure that child stays active and participates in active play outdoors daily and follows good hygiene habits like handwashing to support their immune health year-round.