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Think about where the child lost himself in his homework. You give him the notebook and pen; there is complete silence in the room, and 15 mins later the child looks up at the fan as though it is the most interesting object in the room. Amusing! We all have been there. We always blame the phone. We blame YouTube. We blame the neighbours' kids for calling him out to play. But honestly? Half the time, they spend time sitting right there in the lunchbox.

What our children consume plays a huge role in how their brains work, in how they pay attention and concentrate in class, remember their tables, and even handle their exam stress. As Indian parents, we already know the value of good food. Our grandmothers gave us ghee and almonds for a reason. Our kitchens have always known what science is only now discovering.

Then we’ll explore which brain booster foods for kids are truly effective, why they work, and how to get a fussy child to eat them without turning mealtimes into a battle.