Top 5 Tricks To Sneak Veggies Into Your Child’s Meals

Getting kids to eat vegetables can feel like trying to convince them to have a nap on Christmas morning, isn’t it? But you don't need to worry now, this has become a common problem amongst parents, and today we have good news for you, we have jotted down some of the creative ways to add veggies into your child’s meals and make them crave more.

Here are five easy to add and parent-approved tricks to incorporate more veggies into your kid’s diet. So they crave more and enjoy their meals while getting all the essential nutrients. By using the secret techniques mentioned in the blog post below, you will get magic in your hands.

1. Blend Veggies into Smoothies

Yes, smoothies are one of the best ways to hide veggies in a delicious way for kids. Start with small steps by adding sweet fruits like bananas, strawberries and mangoes, or any fruit they love, then toss in a handful of carrots, beetroot, etc. Amazing way to feed something that has a lot of nutritious content.

Try this combo:

• 1 cup oat or almond milk.
• 1 banana.
• 1/2 cup frozen mango.
• A handful of spinach.
• 1 tablespoon peanut butter.

Blend until smooth, and watch your little one sip away their greens!

2. Sneak Veggies into Baked Goods

Believe it or not, muffins, pancakes, and even brownies can hide secret vegetables. Yes, by using a simple technique, you guessed it right, grated zucchini, carrots, or even pumpkin purée can blend seamlessly into batters, adding nutrients without changing the taste. You can always experiment with what works best for your child.

Ideas to try:

• Zucchini chocolate chip muffins.
• Pancakes made with carrot and dressed with maple syrup or honey.
• Pumpkin waffles with a dollop of yoghurt.

These baked treats are perfect for breakfast, snacks, or dessert instead of giving artificial snack items available you must try instead adding new things for better care.

3. Add Veggies to Sauces

Pasta sauces are one of the easiest places to sneak in vegetables without your kids noticing. Purée cooked carrots, zucchini, spinach, or even cauliflower and mix them into tomato sauce or cheese sauce. The flavours blend right in, so picky eaters won’t suspect a thing and will enjoy.

Quick hack: Make a vibrant veggie-loaded pizza sauce! Purée roasted red peppers, carrots, and tomatoes, then use it as the base for homemade pizza topped with cheese.

4. Turn Veggies into Kid-Approved Snacks

Evening time is a call for snacking, but instead of eating junk food, we can give healthy options to our kids, and such veggies, chips, fries, or dips make for fun, crunchy snacks that kids won’t turn down. Just bake thin slices of sweet potatoes, zucchini, or beets for homemade veggie chips, or serve colourful veggies like carrots and bell peppers with a tasty dip like hummus or ranch dressing.

Pro tip: Roasted chickpeas and air popped popcorn are some of the best snack items to make your snack session go healthy.

5. Hide Veggies in Comfort Foods

Every kid loves macaroni and burgers, while eating them outside filled with junk, you can make delicious yet healthy recipes out of these rewarding meals. Try incorporating veggies in the burger patty and a blend of veggies in the macaroni. Here are some hidden ideas you must try and keep secret only to you.

Try these ideas:

• Green Mac & Cheese: Blend steamed spinach or broccoli into the cheese sauce for a gooey, veggie-packed meal.
• Veggie Burgers: Mix finely grated carrots, zucchini, or mushrooms into ground turkey or potato or beef patties.
• Casseroles: Layer puréed veggies into cheesy lasagna or baked casseroles.

Summary

Feeding healthy veggies to your child shouldn’t be like a stressful job, instead with a little bit of creativity, you can try unique recipes for your child which they will love and crave more. These healthy meals are packed with nutrients and delights. Who knows? One day, they may declare, “I love broccoli!” or make him say, “Mama, I want carrots.”